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Performance, Proprioception & Potential

  • Crossfit Kingsboro 1000 Atlantic Avenue Brooklyn, NY 11216 (map)

Camera operators! Are you ready to learn how to stay strong, healthy and mobile in a minimum effective dose of training? Have you had an injury that comes and goes but never seems to fully resolve? In this workshop you will learn:

  • strategies for optimizing your adaptation to any exercise you do

  • why and how your brain supersedes what your body can do and how to work with this

  • fundamentals of safe lifting and alignment

  • how to prepare for sub-optimal lifting situations at work

    integrated training approaches so that nagging pain goes away for good