Learn with Liz!
Are you ready to learn how to stay strong, healthy and mobile on a minimum effective dose of training? Have you had an injury that comes and goes but never seems to fully resolve? If you haven’t been able to make it to a live event, don’t worry! We got you!
In this lecture from the May 2019 Steadicam Operators Association Workshop you will learn:
Strategies for optimizing your adaptation to any exercise you do.
Why and how your brain supersedes what your body can do and how to work with this.
Why your visual and vestibular systems are critical to your pain-free performance
Integrated training approaches so that nagging pain goes away for good
Why your breathing is the foundation of it all and how to improve it.
Check out a sample below, and access the entire lecture for just $99!