Learn with Liz!

Are you ready to learn how to stay strong, healthy and mobile on a minimum effective dose of training? Have you had an injury that comes and goes but never seems to fully resolve? If you haven’t been able to make it to a live event, don’t worry! We got you!

In this lecture from the May 2019 Steadicam Operators Association Workshop you will learn:

  • Strategies for optimizing your adaptation to any exercise you do.

  • Why and how your brain supersedes what your body can do and how to work with this.

  • Why your visual and vestibular systems are critical to your pain-free performance

  • Integrated training approaches so that nagging pain goes away for good

  • Why your breathing is the foundation of it all and how to improve it.

Check out a sample below, and access the entire lecture for just $99!