Welcome to Mobility Mondays!

Learn effective exercises to improve mobility and strength with minimal equipment in this weekly video series.


Lesson 1: Controlled Articular Rotations

Learn how to keep your joints healthy, maximize useable range of motions and increase body awareness with this series of full body controlled articular rotations.


LessoN 2: Three Methods for improving shoulder stability & Mobility

In this lesson you will learn three ways to strengthen your shoulders and scapulas to decrease pain and improve performance.


Lesson 3: Methods for improved shoulder strength

In this lesson you will build on what you learned in lesson 2, improving scapular control to drive force more efficiently at the shoulder.

Lesson 4: Coupling Core with scapular stability