Liz is an NYC based strength and conditioning coach, specializing in the needs of camera operators, cinematographers and camera assistants. She is currently pursuing a Doctorate in Physical Therapy while transitioning out of a ten year career as a camera assistant in the film and television industry. Emphasizing sustainable approaches to training, rehab and nutrition, Liz’s integrated approach helps busy professionals reach their goals on a minimum effective dose.

Liz has been a lover of movement, learning, and the quest for new challenges since age 5. From a 15 year career in the martial arts, to competing as an amateur boxer and a semi-professional road cyclist during and after college, Liz’s experiences in athletics have offered a solid foundation on which to build a house of knowledge to help others like herself learn how best to care for themselves.