Thank you for attending our workshop!
Grab exclusive bonuses and enroll in my flagship, transformative
six month private coaching experience
Strength Squad Elite 💪
Bonuses totaling $800 end Monday May 12th!
The first person to enroll gets a BONUS 7th MONTH of membership in Strength Squad Elite ($500 value)
The first THREE people to enroll get a BONUS HOUR of coaching to use anytime during your six months of coaching. (That's a $250 value!)
Enroll by Monday May 12th at 11:59 PM and receive my Nutrition for Busy Film Professionals webinar to learn the essentials of sustainable nutrition that drives results, whether you want to build muscle, lose fat, or simply feel your best ($159 value)
Does this sound like you?
You’re tired of nagging pains
You suspect you’re missing hidden road blocks that keep sidetracking you just when you’re making progress
You want to ensure longevity in the career you love
You want to work directly with a coach who understands your needs instead of struggling to explain what you’re up against to someone who doesn’t really get it.
You’re in the right place.
Individualized strength training that addresses your biggest weak links is the fastest way to get stronger, resolve pain, and take your performance to new heights!
With one-on-one coaching, guidance, and accountability, you can rest assured you are making the best choices for your body with the structure you need to achieve your goals.
What do Strength Squad Elite members have to say?
“In 2018 I developed hip pain which evolved into a femoral stress fissure from improper form while running and operating. Three rounds of traditional physical therapy alleviated my acute pain, but couldn’t solve the underlying issue that lead to recurrent injury.
Six months after finishing a round of PT, I’d be in pain again. As a new steadicam operator, these issues could have ended my career before it began.
Liz’s analysis of the body’s strengths and weaknesses is totally unlike the traditional PT approach.
Rather than focusing only on the site of pain, she looks at the whole body as a system, finessing the disconnections at the start of the chain that manifest as injury at the end.
Rather than putting a band-aid on your symptoms, Liz finds and treats the cause of your issues. After working with her, I’m not only free of pain, I’ve future-proofed myself against re-injury. I can’t recommend her enough!”
Left: AJ’s evaluation. Right: AJ after four weeks.
“Since working with Liz, I’ve become a smoother, more precise operator off the shoulder and the hip. I can do more takes with less effort: longer takes, better framing because I’m less fatigued; I make better transitions because I can recruit the right muscles to go from one position to another smoothly.
My steadicam operating has also improved. Im smoother because I feel more through my feet and body; I can dance with the rig longer. My body recuperates better, faster, so I can go again and again and again for the long haul. I feel much more efficient.
Liz’s knowledge of the film business means she understands the schedules and habits of filmmakers. She knows we go to crafty when we’re bored. She knows we get in funky operating positions in cramped up small locations. She knows we’ll spend all day standing on hard cement studio floors. She actually knows what a Fraturday feels like. She knows we can’t just stop or do less work or change our schedule.
Liz knows how to prep us for a long career on set. What’s more: I feel like I can be honest with her and therefore with myself and as a result I push my physical limits further. ”
“As an AC transitioning to operating steadicam, I wanted to build a good physical foundation and prevent injury while also developing my strength and stability.
I have been quite skinny my whole life, so I also knew I needed to gain weight.
As an AC, this didn’t bother me. However, as a steadicam operator, my low weight played a big role in feeling unstable with the rig.
Working with Liz in Strength Squad Elite, I was able to gain 30lbs in the past six months—a gain that I *never* expected was possible. We also emphasized single leg stability exercises, and now I feel much more stable in the rig! ”
Since it’s inception in 2022, Strength Squad Elite has coached motion picture professionals in Asia, the Middle East, Canada and across the United States go from fatigue, frustration, and uncertainty to ease, clarity, and confidence in their efforts to resolve pain and get stronger.
WHAT DOES MEMBERSHIP INCLUDE?
1) Depth and breadth
During 6 months of one on one coaching with Liz, we will navigate the ups and downs of busy and slow periods in work and life.
If you’ve whipped yourself into great shape while work and life demands were slow, only to lose your results when life gets hectic, I get it. So frustrating!
Together, we will identify the tipping points that have kept you chasing your tail. With these barriers out of your way, you will learn just how adaptable and strong you truly are.
Greater clarity and confidence not only on what to do but why you’re doing it will embolden you with the confidence to successfully navigate life’s obstacles in your life after Strength Squad Elite.
2) Structure
Through regular zoom sessions (used in one hour or two 30 minute increments) you will:
Master challenging movements
Learn powerful drills that unlock your body from postural imbalances, resolving your aches and pains no matter what life throws at you
Begin to intuitively apply a minimum effective dose perspective on doing more with less
3) Specificity
In addition to your coaching calls you receive a fully customized training program specific to your goals, injury history, time available and equipment.
Unlike the majority of remote coaching programs that offer general recommendations, Strength Squad Elite members reap the rewards of specificity with individualized guidance.
4) Accessible Support
Have a question on the fly? Want feedback between coaching calls? DM me videos of yourself performing a movement, voice notes with your questions, pie charts mapping out your issues (I kid 😉).
Whatever you need, I’ll be there with you each step of the way.
5) Flexibility:
Going on the road for work? Unexpected injury? No problem! We can modify your program and/or focal points at any time to fit your needs as life happens.
